15 steps to losing friends during a episode

While sat with family on boxing day, myself and a family friend (who is also bipolar) decided that we’ll make a list of steps of how to lose friends… Okey it’s not the best thing to do but we’ve all been there doing episodes where we are outgoing, confident and get on with people (or maybe not if irritatablety plays it’s part) or when being depressed, pushing people away, shutting down ect.

So here’s our easy 15 step guide to making and losing friends.

Step 1: Be in a manic state (treat everybody as your best friend, being confident and just be awesome)

Step 2: Go outside to interact with people in different places, pubs and night clubs are the best for this as you can dance away with that engery you now have.

Step 3: Meet new friends who now want to be your friend because they love your energy, confidence and your habit to spend out on all those things you know you just need and think you are awesome because of this.

Step 4: Agree to ‘hey, we should totally meet up some time!!!’

Step 5: Get Facebook/number/address of new friend.

Step 6: Now that you are out of the social context, fall into a depressive episode.

Step 7: From now on, whenever your new friend tries to contact you, don’t bother to answer, since you feel so miserable that writing a text seems impossible and assuming that everybody secretly hates you.

Step 8: Feel bad because your new friend takes it personally and wonder what’s wrong with you.

Step 9: Don’t explain to them your condition because you don’t know them that well and it would awkward as they wouldn’t understand or just think you are crazy.

Step 10: Avoid them every time you see them because you feel too bad to know that you hurt them.

Step 11: Lose this friend.

Step 12: Isolate yourself.

Step 13: Lose all of your friends.

Step 14: Count the cost of this and the cost of past episodes.

Step 15: And repeat

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